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    <language>en-US</language>
    <pubDate>Sun, 05 Sep 2010 16:05:32 GMT</pubDate>
    <lastBuildDate>Sun, 05 Sep 2010 16:05:32 GMT</lastBuildDate>
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      <title>Bee Team Saturday Morning 30 Miler and 45 Miler, minimum average 14mph.</title>
      <link>http://www.thebeeteam.org/3/section.aspx/1</link>
      <description>&lt;p&gt;&lt;span style="background-color: rgb(255, 255, 0);"&gt;&lt;b&gt;** This ride is not a beginner ride.&lt;/b&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;An increasingly popular Saturday morning ride with few significant &lt;br /&gt;
hills and plenty of beautiful countryside. Starting from Waxhaw &lt;br /&gt;
Elementary School at 8:00am&lt;br /&gt;
&lt;br /&gt;
Good training ride starting at 8:00am. The 45 mile route splits off from the &lt;br /&gt;
30 mile route at the Deli (old Belk Store) on Plyer Mill Rd (at mile 12), &lt;br /&gt;
and takes in sweet-riding Stack Road. The route includes moderate &lt;br /&gt;
hills.&lt;/p&gt;
&lt;p&gt;30 Mile Route: &lt;a href="http://www.mapmyride.com/ride/united-states/nc/waxhaw/531683548"&gt;www.mapmyride.com/ride/united-states/nc/waxhaw/531683548&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;45 Mile Route: &lt;a href="http://www.mapmyride.com/ride/united-states/nc/waxhaw/554134774"&gt;www.mapmyride.com/ride/united-states/nc/waxhaw/554134774&lt;/a&gt;&lt;br /&gt;
&amp;nbsp;&lt;/p&gt;</description>
      <dc:creator>Mark Lathrope</dc:creator>
      <pubDate>Wed, 11 Mar 2009 23:59:00 GMT</pubDate>
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      <title>Bee Team Sunday Afternoon Leg Stretcher</title>
      <link>http://www.thebeeteam.org/3/section.aspx/3</link>
      <description>&lt;p&gt;Great recovery ride starting at 5:00pm.&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.mapmyride.com/ride/united-states/nc/waxhaw/503914949"&gt;www.mapmyride.com/ride/united-states/nc/waxhaw/503914949&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&amp;nbsp;&lt;br /&gt;
As our Sunday rides often draw a large crowd, we need to ride out on Sunday with subgroups based on average speed.&lt;/p&gt;
&lt;p&gt;The FAST group, 18+ mph, will leave first&lt;/p&gt;
&lt;p&gt;The FUN group, 15-17mph, will leave second, a few minutes later&lt;/p&gt;
&lt;p&gt;The CASUAL group will include&amp;nbsp; all riders who wish to ride at a slower pace.&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;If you are new to cycling or getting back in shape after a long absence, Sunday afternoon Bee Team rides are a good place to bee. Bee prepared to ride 25 miles, however.&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;
&lt;span style="background-color: rgb(255, 255, 0);"&gt;&lt;b&gt;** If you are new to our group and have questions about the pace, distances, number of rest stops, etc. then send an email to:&lt;a href="mailto:riderhelp@thebeeteam.org?subject=Rider%20Help%20Request....&amp;amp;body=%3Cinsert%20your%20question%20here%3E"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&amp;nbsp; Riderhelp@TheBeeTeam.org&lt;/span&gt;&lt;/a&gt;&lt;/b&gt;&lt;/span&gt;&lt;span style="background-color: rgb(255, 255, 0);"&gt;&lt;b&gt;&amp;nbsp;&lt;/b&gt;&lt;/span&gt;&lt;/p&gt;</description>
      <dc:creator>Mark Lathrope</dc:creator>
      <pubDate>Thu, 12 Mar 2009 00:10:00 GMT</pubDate>
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